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1RFitness Home Workout Program: Self-Learn & Transform for INR 499/

499.00 / 30 days
1RFitness Home Workout Program

1RFitness Home Workout Program

Exclusive 1-Month Program for Just INR 499/-

Feature Details
Duration 1 Month
Trainer Videos Certified Trainers
Price Just INR 499/-
Location Online (Work Out from Home)
⏰ Flexibility Train Anytime, Anywhere
⭐ Suitable For All Fitness Levels
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1rfitness by Rani
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30 days Customized Diet Plan with Live Online Workouts

3,000.00 / 30 days25,500.00 / 365 days
Daily Online workout with certified trainers and customized diet plans as per your Health and fitness goals
Select options This product has multiple variants. The options may be chosen on the product page

30 days Fitness Challenge with General Diet Plan | Live Online Workouts

999.00 / 30 days

30-Day Fitness Challenge

Use the coupon code below to grab the “30 Days Challenge Program” for just ₹499 Only!

Your Coupon Code:

Coupon Code Action
SUPER499 Copy & Apply at Checkout

Apply this coupon during checkout to kickstart your fitness journey!

Note: Limited period offer for the 30 Days Online Challenge. Don’t miss out!


30 Days Weight Loss Program

With Live Online Workouts & Real-Time Coaching

Feature Details
Goal-Focused Plan Weight loss, body toning, fat burn & strength building
1:1 Interaction Personalized feedback from certified coaches
Education Included Blogs, nutrition tips & lifestyle content
All Levels Welcome Choose from Beginner, Intermediate, or Advanced
Special Price Get it for just ₹499 with code SUPER499

Your 30-day transformation starts now. Let’s make it happen together!


️ Weekly Workout Plan – 30 Days Challenge

Live online sessions for fat burn, strength & toning

️ Day ️ Workout Plan
Monday Cardio & Core Strength
Tuesday Cardio + Chest, Shoulder & Triceps
Wednesday ‍♀️ Yoga & Flexibility
Thursday Cardio + Back & Biceps
Friday Cardio + Leg Workout
Sunday Bonus Zumba Class (Dance + Fun Burn)

⚠️ Saturday: Active Recovery or Optional Stretching
Sunday Zumba: Optional but super fun!

1 Month12 Months21 Days3 Months6 Months
1rfitness by Rani
1 Month
12 Months
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Basic Intermittent Fasting Plan

3,000.00 / 30 days25,500.00 / 365 days
Transform Your Health Journey Effortless intermittent fasting designed just for you! No Follow-Up Required: Manage your health effortlessly without regular
Select options This product has multiple variants. The options may be chosen on the product page
1 Month12 Months3 Months6 Months
Cholesterol Control Program
1 Month
12 Months
3 Months
6 Months

Cholesterol Control Program: Customized Plans for a Healthier You

3,000.00 / 30 days36,000.00 / 365 days
Cholesterol Control Program

Cholesterol Control Program

Customized Plans for a Healthier You

Feature Details
️ Customized Meal Plans Designed to Reduce Cholesterol and Promote Heart Health
Regular Follow-Ups Weekly Check-Ins with Health Coaches
Daily Workouts Live Online Sessions with Certified Trainers
⭐ Focus on Results Personalized Guidance to Achieve Your Goals
Location Fully Online for Your Convenience
⏰ Flexibility Workouts and Guidance Tailored to Your Schedule
Select options This product has multiple variants. The options may be chosen on the product page

Diabetes Wellness Journey: Your Path to Healthier Living

3,000.00 / 30 days25,500.00 / 365 days
   

Diabetes Wellness Journey

Your Path to Healthier Living

Feature Details
️ Customized Meal Plans Tailored Diets for Stable Blood Sugar Levels
Regular Follow-Ups Weekly Monitoring with Expert Health Coaches
Daily Workouts Specialized Online Exercises for Diabetes Management
⭐ Results-Oriented Guided Support to Achieve a Healthier Lifestyle
Location Fully Online and Accessible Anywhere
⏰ Flexibility Workouts and Plans Suited to Your Routine
 
Select options This product has multiple variants. The options may be chosen on the product page
1 Month12 Months3 Months6 Months
1rfitness by Rani
1 Month
12 Months
3 Months
6 Months

Gut Health Restore: Personalized Care for Gastric Relief

3,000.00 / 30 days36,000.00
Gut Health Restore

Gut Health Restore

Personalized Care for Gastric Relief

Feature Details
️ Tailored Meal Plans Customized Diets to Improve Digestion Naturally
Weekly Check-ins Regular Monitoring and Progress Tracking
Gentle Workouts Exercise Routines for Digestive Health Enhancement
Natural Relief Focused on Managing Gastric Issues Without Medicines
Location Completely Online and Accessible Anywhere
⏰ Flexibility Sessions and Plans Tailored to Fit Your Routine
Select options This product has multiple variants. The options may be chosen on the product page

Health & Fitness Coach Program

Original price was: ₹45,000.00.Current price is: ₹35,000.00.

Unlock Your Potential as a Certified Health Coach!

Transform your passion for health and wellness into a fulfilling career with our exclusive Health Coach Program.
Perfect for aspiring nutritionists and fitness trainers, this course equips you with the tools to guide clients toward optimal health and lasting lifestyle transformations.

Become a trusted expert and inspire real change through our comprehensive curriculum.


✨ What You’ll Master ✨

1. Nutrition Mastery & Tailored Meal Planning

  • Understand macronutrients, micronutrients, and how they affect the body.

  • Create custom meal plans for weight loss, muscle gain, or health conditions like PCOS, diabetes, and food allergies.

  • Empower clients with smart, sustainable nutrition strategies.


️ 2. Exercise Science & Customized Fitness Training

  • Learn workout basics and different training styles.

  • Design fitness routines for all levels and goals.

  • Teach proper form and ensure client safety.


3. Behavioural Coaching for Lasting Change

  • Help clients build healthy habits and stay motivated.

  • Set realistic, action-driven goals.

  • Teach stress management and resilience-building tools.


4. Holistic Lifestyle Management for Overall Wellness

  • Focus on improving sleep, reducing stress, and boosting mental well-being.

  • Encourage better everyday choices.

  • Promote complete wellness for mind and body.


5. Effective Coaching Techniques & Building Trust

  • Master communication and active listening.

  • Build strong, supportive client relationships.

  • Create personalized wellness plans and grow a loyal community.


6. Real-World Application & Hands-On Practice

  • Apply your knowledge with real case studies and simulations.

  • Get mentorship and feedback to improve.

  • Learn how to deliver measurable client results.


Why Choose Our Program?

By joining this course, you'll gain the skills and confidence to:
✅ Launch your own health coaching practice
✅ Collaborate with wellness professionals
✅ Help clients experience full-body, emotional, and mental transformations


Start Your Journey Today!

This isn’t just about helping others—it's about transforming your own life too.

Ready to make a difference? Join Now!

Lifestyle Nutrition Plus Plan

3,000.00
Customized Diet Plan: Designed specifically for individuals with lifestyle disorders. Daily Meal Reviews: Expert guidance on every meal to maximize health benefits. ⚡ Targeted Solutions: Address lifestyle challenges with actionable insights. Health Optimization: Achieve your fitness and wellness goals with a tailor-made approach. Expert Support: Backed by nutritionists to guide your journey effectively.

PCOD Relief Program: Tailored Nutrition & Fitness for Women

3,000.00 / 29 days25,500.00 / 364 days
PCOD Relief Program

PCOD Relief Program

Tailored Nutrition & Fitness for Women

Feature Details
️ Customized Meal Plans Hormone-Balancing Diet Tailored to Your Needs
Fitness Routines Daily Workouts Designed for Hormonal Health
Progress Monitoring Weekly Check-ins to Track and Optimize Results
Medicine-Free Solutions Natural Approaches to Managing PCOD Effectively
Convenient Access Fully Online Program for Easy Participation
⏰ Flexible Scheduling Sessions Adapted to Fit Your Busy Lifestyle
Select options This product has multiple variants. The options may be chosen on the product page
1 Month12 Months3 Months6 Months
1rfitness by Rani
1 Month
12 Months
3 Months
6 Months

Thyroid Health Booster: Your Comprehensive Care Solution

3,000.0036,000.00
Thyroid Health Booster

Thyroid Health Booster

Your Comprehensive Care Solution

Feature Details
️ Customized Meal Plans Focused on Balancing Hormones Naturally
Regular Follow-Ups Weekly Guidance to Track and Support Progress
Daily Workouts Specially Designed Exercises to Improve Thyroid Function
Holistic Approach No Medicines, Just Natural Healing Techniques
Location Fully Online and Accessible from Anywhere
⏰ Flexibility Plans and Sessions Designed to Fit Your Schedule
Select options This product has multiple variants. The options may be chosen on the product page