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30 days Customized Diet Plan with Live Online Workouts
Daily Online workout with certified trainers and customized diet plans as per your Health and fitness goals
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30 days Fitness Challenge with General Diet Plan | Live Online Workouts
Ready to Sweat It Out from Home? 1RFitness invites you to join our Online Workout Classes with a General DIET
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Basic Intermittent Fasting Plan
Transform Your Health Journey Effortless intermittent fasting designed just for you! No Follow-Up Required: Manage your health effortlessly without regular
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Cholesterol Control Program: Customized Plans for a Healthier You
Cholesterol Control Program
Customized Plans for a Healthier You
| Feature | Details |
|---|---|
| ️ Customized Meal Plans | Designed to Reduce Cholesterol and Promote Heart Health |
| Regular Follow-Ups | Weekly Check-Ins with Health Coaches |
| Daily Workouts | Live Online Sessions with Certified Trainers |
| ⭐ Focus on Results | Personalized Guidance to Achieve Your Goals |
| Location | Fully Online for Your Convenience |
| ⏰ Flexibility | Workouts and Guidance Tailored to Your Schedule |
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Diabetes Wellness Journey: Your Path to Healthier Living
Diabetes Wellness Journey
Your Path to Healthier Living
| Feature | Details |
|---|---|
| ️ Customized Meal Plans | Tailored Diets for Stable Blood Sugar Levels |
| Regular Follow-Ups | Weekly Monitoring with Expert Health Coaches |
| Daily Workouts | Specialized Online Exercises for Diabetes Management |
| ⭐ Results-Oriented | Guided Support to Achieve a Healthier Lifestyle |
| Location | Fully Online and Accessible Anywhere |
| ⏰ Flexibility | Workouts and Plans Suited to Your Routine |
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Gut Health Restore: Personalized Care for Gastric Relief
Gut Health Restore
Personalized Care for Gastric Relief
| Feature | Details |
|---|---|
| ️ Tailored Meal Plans | Customized Diets to Improve Digestion Naturally |
| Weekly Check-ins | Regular Monitoring and Progress Tracking |
| Gentle Workouts | Exercise Routines for Digestive Health Enhancement |
| Natural Relief | Focused on Managing Gastric Issues Without Medicines |
| Location | Completely Online and Accessible Anywhere |
| ⏰ Flexibility | Sessions and Plans Tailored to Fit Your Routine |
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Lifestyle Nutrition Plus Plan
Customized Diet Plan: Designed specifically for individuals with lifestyle disorders.
Daily Meal Reviews: Expert guidance on every meal to maximize health benefits.
⚡ Targeted Solutions: Address lifestyle challenges with actionable insights.
Health Optimization: Achieve your fitness and wellness goals with a tailor-made approach.
Expert Support: Backed by nutritionists to guide your journey effectively.
PCOD Relief Program: Tailored Nutrition & Fitness for Women
PCOD Relief Program
Tailored Nutrition & Fitness for Women
| Feature | Details |
|---|---|
| ️ Customized Meal Plans | Hormone-Balancing Diet Tailored to Your Needs |
| Fitness Routines | Daily Workouts Designed for Hormonal Health |
| Progress Monitoring | Weekly Check-ins to Track and Optimize Results |
| Medicine-Free Solutions | Natural Approaches to Managing PCOD Effectively |
| Convenient Access | Fully Online Program for Easy Participation |
| ⏰ Flexible Scheduling | Sessions Adapted to Fit Your Busy Lifestyle |
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Thyroid Health Booster: Your Comprehensive Care Solution
Thyroid Health Booster
Your Comprehensive Care Solution
| Feature | Details |
|---|---|
| ️ Customized Meal Plans | Focused on Balancing Hormones Naturally |
| Regular Follow-Ups | Weekly Guidance to Track and Support Progress |
| Daily Workouts | Specially Designed Exercises to Improve Thyroid Function |
| Holistic Approach | No Medicines, Just Natural Healing Techniques |
| Location | Fully Online and Accessible from Anywhere |
| ⏰ Flexibility | Plans and Sessions Designed to Fit Your Schedule |
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