Online Women's Fitness & Nutrition Coaching — Live From Home
1RFitness is India's home for women's fitness. Transform your body in just one hour a day: join live Zoom workout sessions where you can ask your trainer questions as you exercise, follow a personalised Indian meal plan built from your own routine and goals, and train from home with nothing more than a mat and a pair of dumbbells — no gym, no machines, no commute. Every membership begins with a 2-day free demo, so you can experience a real class and the meal planning before you pay.
Why women choose 1RFitness
Most fitness apps hand you a generic video and leave you alone. 1RFitness is different — it is coaching, not just content. You train live with certified women's-fitness experts who correct your form in real time, answer your questions mid-workout, and adapt the plan as your strength and goals change. Because everything happens from home on your phone, there is no travelling to a gym, no crowded equipment, and no fixed slot you have to rush to — morning or night, you pick the live batch that fits your day.
- Live daily Zoom sessions — interactive group workouts (HIIT, strength, yoga and mobility) with real-time form corrections and the freedom to ask questions as you go.
- Personalised Indian meal plans — tell us your food habits, routine and goals and get a plan built around what you actually eat at home, refined as your fitness improves.
- 1,200+ HD recorded sessions — miss a live class? Replay the full library any time, as many times as you like.
- Expert 1-on-1 coaching — book personal consultations with certified nutritionists and trainers inside the app.
- Progress that shows — steps, water, workouts and weight tracked into simple weekly reports that keep you motivated.
- Post-pregnancy & Diastasis Recti recovery — a dedicated, trainer-led correction program with safe postpartum progressions.
How it works
Getting started takes minutes. First, claim your 2-day free demo and join a live session from home — no card required. Next, tell us about your body, routine and goals so we can build your personalised Indian meal plan. Then simply show up to the live Zoom batch that suits you each day, log your meals for AI-based feedback, and message your health coach whenever you need guidance. Track your progress week by week and watch recordings whenever you want to catch up or repeat a workout.
Our programs
General Sessions is our complete membership — daily live Zoom workouts, on-demand recordings, personalised meal tracking with AI scoring, 1-on-1 trainer sessions and dietician support. It is ideal for all-round strength, fat loss and everyday wellness, whatever your starting point.
The Prenatal Program is a specialised journey for expecting and new mums: trimester-safe live sessions, breathing and relaxation, pelvic-floor and core recovery, gentle strength and trimester-wise nutrition guidance, led by a certified prenatal coach.
Our Diastasis Recti correction batch helps close the abdominal-muscle gap that affects over 60% of new mothers. Ordinary crunches can make it worse — so this program uses safe, progressive, trainer-led movements designed specifically for postpartum bodies.
Meet your founder
1RFitness is led by Rani Sharma, an NASM-certified fitness coach, government-certified nutrition coach and Ayurveda-certified coach with a Master's in Chemistry. With more than a decade of experience, she has helped thousands of women transform their health through science-backed nutrition and safe, effective home workouts — with a special focus on post-pregnancy recovery.
Membership & pricing
Choose a program, then choose how long — the longer you commit, the more you save. Paid plans start at ₹1,999 per month, with quarterly, half-yearly and yearly options that cost less per month. There are no hidden fees and you can cancel anytime, and every plan begins with a 2-day free demo. See plans and subscribe or start your free demo.
Frequently asked questions
What is 1RFitness?
1RFitness is an online women's fitness and nutrition platform. You join live Zoom workout sessions, get a personalised Indian meal plan built from your routine and goals, and can watch every recorded session on demand — all from home with just a mat and dumbbells.
Do I need a gym or equipment?
No gym required. Every workout is designed for home with minimal equipment — a yoga mat and a pair of dumbbells are enough. No machines, no commute.
How much does a membership cost?
Paid plans start at ₹1,999 per month, with quarterly, half-yearly and yearly options that cost less per month the longer you commit. Every plan begins with a 2-day free demo, no card needed.
Is there a free trial?
Yes — every paid plan starts with a 2-day free demo so you can join live sessions and try the meal planning before you pay.
Are the sessions live or recorded?
Both. Classes run live on Zoom so you can ask your trainer questions in real time, and every session is also recorded in HD for you to replay on your own schedule.
Do you have a program for post-pregnancy and Diastasis Recti?
Yes — a dedicated, trainer-led Diastasis Recti correction batch with safe postpartum progressions, plus a prenatal program with trimester-safe sessions, breathing and pelvic-floor recovery.
Who is 1RFitness for?
Women of every level, from complete beginners to advanced — especially those who want expert coaching from home, new mums recovering after pregnancy, and busy women who need flexible morning or evening batches.