Daily Online Workouts
We Provide Daily Online Group Training
CUSTOMIZED DIET PLAN
Our Expert Nutritionist will create Diet Plan as per your health conditions & your goals.
7 Days Refund policy
We have very transparent 7 days refund policy. During this period if you are not satisfied, you may ask for full refund.
REGULAR MEAL FOLLOW UPS
Get regular meal follow ups & guidance.
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JUST WORK HARDER.
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ONLINE HOME WORKOUT
FOR ALL
Now do your own workout in your own comfortable space & maintain privacy
Group Workout
Weekly scheduled group workouts planned by expert fitness coach with regular progress monitoring.
Group Workout Plan
Get Complete online workout schedule
COURSE PLAN
Each Member is allocated a customized diet plan as per his health conditions, lifestyle routine & goals.
HEALTHY EATING
Our nutritionists will help you to choose best meals & also make you understand identifying best meals for you to achieve your goals.
Select Suitable Package for you
30 days Fitness Challenge with General Diet Plan | Live Online Workouts
30-Day Fitness Challenge
Use the coupon code below to grab the “30 Days Challenge Program” for just ₹499 Only!
Your Coupon Code:
| Coupon Code | Action |
|---|---|
| SUPER499 | Copy & Apply at Checkout |
Apply this coupon during checkout to kickstart your fitness journey!
Note: Limited period offer for the 30 Days Online Challenge. Don’t miss out!
30 Days Weight Loss Program
With Live Online Workouts & Real-Time Coaching
| Feature | Details |
|---|---|
| Goal-Focused Plan | Weight loss, body toning, fat burn & strength building |
| 1:1 Interaction | Personalized feedback from certified coaches |
| Education Included | Blogs, nutrition tips & lifestyle content |
| All Levels Welcome | Choose from Beginner, Intermediate, or Advanced |
| Special Price | Get it for just ₹499 with code SUPER499 |
Your 30-day transformation starts now. Let’s make it happen together!
️ Weekly Workout Plan – 30 Days Challenge
Live online sessions for fat burn, strength & toning
| ️ Day | ️ Workout Plan |
|---|---|
| Monday | Cardio & Core Strength |
| Tuesday | Cardio + Chest, Shoulder & Triceps |
| Wednesday | ♀️ Yoga & Flexibility |
| Thursday | Cardio + Back & Biceps |
| Friday | Cardio + Leg Workout |
| Sunday | Bonus Zumba Class (Dance + Fun Burn) |
⚠️ Saturday: Active Recovery or Optional Stretching
Sunday Zumba: Optional but super fun!
Diabetes Wellness Journey: Your Path to Healthier Living
Diabetes Wellness Journey
Your Path to Healthier Living
| Feature | Details |
|---|---|
| ️ Customized Meal Plans | Tailored Diets for Stable Blood Sugar Levels |
| Regular Follow-Ups | Weekly Monitoring with Expert Health Coaches |
| Daily Workouts | Specialized Online Exercises for Diabetes Management |
| ⭐ Results-Oriented | Guided Support to Achieve a Healthier Lifestyle |
| Location | Fully Online and Accessible Anywhere |
| ⏰ Flexibility | Workouts and Plans Suited to Your Routine |
PCOD Relief Program: Tailored Nutrition & Fitness for Women
PCOD Relief Program
Tailored Nutrition & Fitness for Women
| Feature | Details |
|---|---|
| ️ Customized Meal Plans | Hormone-Balancing Diet Tailored to Your Needs |
| Fitness Routines | Daily Workouts Designed for Hormonal Health |
| Progress Monitoring | Weekly Check-ins to Track and Optimize Results |
| Medicine-Free Solutions | Natural Approaches to Managing PCOD Effectively |
| Convenient Access | Fully Online Program for Easy Participation |
| ⏰ Flexible Scheduling | Sessions Adapted to Fit Your Busy Lifestyle |
Thyroid Health Booster: Your Comprehensive Care Solution
Thyroid Health Booster
Your Comprehensive Care Solution
| Feature | Details |
|---|---|
| ️ Customized Meal Plans | Focused on Balancing Hormones Naturally |
| Regular Follow-Ups | Weekly Guidance to Track and Support Progress |
| Daily Workouts | Specially Designed Exercises to Improve Thyroid Function |
| Holistic Approach | No Medicines, Just Natural Healing Techniques |
| Location | Fully Online and Accessible from Anywhere |
| ⏰ Flexibility | Plans and Sessions Designed to Fit Your Schedule |
Gut Health Restore: Personalized Care for Gastric Relief
Gut Health Restore
Personalized Care for Gastric Relief
| Feature | Details |
|---|---|
| ️ Tailored Meal Plans | Customized Diets to Improve Digestion Naturally |
| Weekly Check-ins | Regular Monitoring and Progress Tracking |
| Gentle Workouts | Exercise Routines for Digestive Health Enhancement |
| Natural Relief | Focused on Managing Gastric Issues Without Medicines |
| Location | Completely Online and Accessible Anywhere |
| ⏰ Flexibility | Sessions and Plans Tailored to Fit Your Routine |
Cholesterol Control Program: Customized Plans for a Healthier You
Cholesterol Control Program
Customized Plans for a Healthier You
| Feature | Details |
|---|---|
| ️ Customized Meal Plans | Designed to Reduce Cholesterol and Promote Heart Health |
| Regular Follow-Ups | Weekly Check-Ins with Health Coaches |
| Daily Workouts | Live Online Sessions with Certified Trainers |
| ⭐ Focus on Results | Personalized Guidance to Achieve Your Goals |
| Location | Fully Online for Your Convenience |
| ⏰ Flexibility | Workouts and Guidance Tailored to Your Schedule |
1RFitness Home Workout Program: Self-Learn & Transform for INR 499/
1RFitness Home Workout Program
Exclusive 1-Month Program for Just INR 499/-
| Feature | Details |
|---|---|
| Duration | 1 Month |
| Trainer Videos | Certified Trainers |
| Price | Just INR 499/- |
| Location | Online (Work Out from Home) |
| ⏰ Flexibility | Train Anytime, Anywhere |
| ⭐ Suitable For | All Fitness Levels |
30 days Customized Diet Plan with Live Online Workouts
Join Our Online Nutrition & Fitness Programs
Want to Become Nutrition & Fitness Coach?
JOIN OUR ONLINE HEALTH COACH PROGRAM
Join our upcoming “Health Coach Program” and become Nutrition and Fitness coach to work independently.
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My overall experience is fantastic. Mrs. Rani is an exceptional nutritionist! Her personalized guidance transformed my weight loss journey, helping me lose 10 kg (from 80 kg to 70 kg).... read more
Chanpreet Kaur
I got wonderful experience from Rani mam diet plan.I got amazing result starting from the first week of my plan.She listens very calmly to all the problems,likes and dislikes and... read more
Prashanthi
Rani ma'am is one of the best nutritionist I have meet. She provides specialized diet plan for every individual according to their health and age . Their diet plans are... read more
Anamika Chandra
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Experiecned Trainer and good facility ..I highly recommend dietician for those people who wish to stay fit.
Siya Mittal
Thank you rani mam😊🙏,for your expert guidance and support. Your personalized advice and caring approach have made a significant impact on my health journey. I appreciate your professionalism and... read more
sudha khokhar
I am grateful🙏 to rani mam nd her patience and personalized care in my nutrition journey 🥗. With her guidance i lost up to 12kg . I am looking... read more
Mrs. Sidhu
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Rani is very supportive and patient nutritionist, she works very closely with her clients and answers all queries. Her advice has helped me to improve my overall fitness and understand... read more
Neha Soni
Featured Articles
Explore our Blogs and Improve your knowledge about health & fitness.
Eight Benefits of lemon water – Make your Weight Loss more effective – Benefits of lemon Water in Weight loss Journey
Thyroid – Hypothyroidism – A Lifestyle Disorder
Managing Gastric Discomfort: Tackling Acidity and Bloating
Effect of Exercise on the Gastrointestinal System
Elevate Your Fitness: The Crucial Role of Exercise
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